تطبيق MuscleWiki يعلمك كيف تتمرن كل عضلة في النادي بالفيديو

jawalat

اخر تحديث :

إذا كنت تريد التسجيل بالنادي و القيام بالتمارين بالطريقة الصحيحة, هذا تطبيق MuscleWiki يسهل عليك الوضع ويعلمك كل تمرين يستهدف أي عضلة و بالفيديو.

تطبيق لياقة بدنية يحتوي على مكتبة تمارين شاملة تتضمن مقاطع فيديو وتعليمات مكتوبة لأكثر من 1300 تمرين. باستخدام خريطة جسم بسيطة ومتقدمة ترشدك إلى تمارين لعضلة معينة، يمكنك تبسيط تمرينك من خلال تمارين مناسبة للمبتدئين والمتوسطين والمتحمسين للياقة البدنية.

كما يحتوي التطبيق على أدوات اللياقة البدنية لمساعدتك في رحلتك نحو الصحة واللياقة البدنية. وتشمل هذه الأدوات أداة لبناء التمارين وتتبعها، وحساب السعرات الحرارية، والماكرو، وحاسبة تكرار واحدة.

يمكنك ايضا استخدام مولد تمارين بالذكاء الاصطناعي استنادًا إلى مستوى لياقتك الشخصية، وأداة قياس تتيح لك تتبع أي نوع من التقدم الشخصي الذي تريده، والتتبع الدقيق.

رابط التطبيق: اندرويد - ايفون

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